Sometimes we can get bogged down with complex messages about ageing: what to eat, how to live, the best type of exercise—it’s easy to get confused. I like simple clear messages. This study does that.
“Grip strength is strongly and inversely associated with all-cause mortality and incidence of and mortality from cardiovascular disease, respiratory disease, COPD, all cancer, and subtypes of cancer, with associations being modestly stronger in the younger age groups”
In plain English: ...Continue Reading →