Why exercise at the time of COVID-19?


If you don’t already know that exercise if good for our general health, you must be living on the other side of the moon.  If exercise was a medication the pharmaceutical companies would be fighting over the patent to make a fortune.  Unfortunately, exercise cant be taken as a tablet and needs active involvement.  Some people don’t like to move but they are the group who will achieve the most improvement: going from no activity to some, repeatedly shows the ...

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