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Latest from the blog

As we age: get stronger

Sometimes we can get bogged down with complex messages about ageing: what to eat, how to live, the best type of exercise—it...

Which exercise for people in pain.

What’s the best exercise if we have pain? I’m often asked this question from people with back, hip or knee pain. It's...

Motivational Interviewing for Physios, Sheffield, 9/3/2019

I'm really excited to announce that we are running a Motivational Interviewing course for physios. You'll also be pleased to ...

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