News & Blog

How to choose the correct frame size

Cycling has become increasingly popular in the UK over the last 10 years due in part to the success of the British Cycling team in major competitions as well as British cyclists such as Bradley Wiggins and Chris Froome winning the Tour de France. This year Yorkshire is holding the Tour de France Grand Depart and this will inevitably create interest and a surge in people taking up cycling.
If you are new to cycling then choosing a bike is ...

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What is the best message with pain?

We often get patients that have been told by Consultants, G.P’s, osteopaths, Chiropractors and fellow Physiotherapists that they should be careful or even stop certain activities or sports following an injury. These words are very powerful and patients will more often than not stop their sport of choice and become more sedentary.

Commonly, I often find that this advice is given to runners who have had or are recovering from acute lower back pain, whatever the explanation given as to ...

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Bike fitting: The bike to the person or vice versa?

We have just started a series of presentations discussing common cycling injuries; how to prevent these occurring through a thorough bike fit, as well as introducing the benefits of using a Wattbike for ongoing training or occasional specific fitness testing.

The repetitive nature of cycling has the potential to cause problems. When observing the statistics, competitive cyclists average up to 5,000 pedalling revolutions an hour, between 10-150 miles each session and up to 20,000 miles a year. It is therefore easy ...

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What do we know about Tennis elbow?

We commonly assess and treat people with elbow problems and more often than not these patients have been given the diagnosis of Tennis Elbow (Lateral Epicondylitis). This can be from a number of sources both medical and non-medical.  Personally I think a pure ‘Tennis Elbow’ is less common than reported and I feel all elbow problems are lumped put under this umbrella term.

What we tend to find is that the source of the pain can be from a number of structures ...

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