The menopause brings many changes to your body, and while symptoms such as bladder leaks, pelvic heaviness or discomfort are common, they are not something you simply have to accept.
At Hallamshire Physiotherapy, our specialist Women’s Health Physiotherapist, Jackie Gibbon, provides expert assessment and treatment to help women manage pelvic health symptoms during perimenopause, menopause and beyond.
Whether you’re experiencing bladder problems, pelvic floor weakness or want to remain active during menopause, Jackie can help you feel stronger, more confident and in control.
During menopause, levels of the hormone oestrogen naturally decline. This can affect the muscles, ligaments and tissues that support the bladder, bowel and pelvic organs.
As a result, some women may notice new symptoms or find existing pelvic floor problems become more noticeable.
Menopause-related pelvic health symptoms may include:
A personalised physiotherapy programme can help improve pelvic floor function, reduce symptoms and support your overall wellbeing.
Treatment may include:
Jackie will work with you to develop a treatment plan that fits your lifestyle and goals.
Exercise is one of the best ways to support your health during menopause, but pelvic floor symptoms can make women reluctant to stay active.
Jackie can help you:
Our aim is to help you continue doing the activities you enjoy without worrying about your symptoms.
We also run a specialist Physiotherapy exercise class aimed at Pre and Post-Menopausal women in Sheffield and the surrounding areas. Visit Strong Through Menopause to learn more.
Your assessment includes:
Every treatment programme is designed around your individual needs.
Physiotherapy cannot treat hormonal changes themselves, but it can effectively help many of the pelvic health symptoms associated with menopause, including bladder leakage, pelvic floor weakness and prolapse.
Bladder symptoms become more common during menopause, but they should not simply be accepted as part of ageing. Physiotherapy is often recommended as a first-line treatment.
Yes. Pelvic floor muscles respond to exercise at any age. A specialist assessment ensures you’re performing the right exercises correctly.
Some women benefit from HRT, while others do not. Jackie can explain how physiotherapy complements other treatments, but decisions about medication should always be discussed with your GP or menopause specialist.
If menopause-related pelvic health symptoms are affecting your confidence or quality of life, specialist Women’s Health Physiotherapy can help.
Contact Hallamshire Physiotherapy today to book an appointment with Jackie Gibbon.
