A pelvic organ prolapse can feel worrying, but it is a common condition that affects many women. The good news is that physiotherapy can often help improve symptoms, reduce discomfort and prevent the prolapse from worsening.
At Hallamshire Physiotherapy, our specialist Women’s Health Physiotherapist, Jackie Gibbon, provides expert assessment and personalised treatment to help you manage your symptoms and regain confidence.
Whether you’ve recently noticed symptoms, developed a prolapse after pregnancy and childbirth, or are experiencing changes during menopause, Jackie can help you find the right treatment plan.
A pelvic organ prolapse occurs when the muscles and connective tissues supporting the pelvic organs become weakened or stretched. This can allow one or more pelvic organs—including the bladder, uterus or bowel—to bulge into the vagina.
Prolapse is extremely common, particularly following pregnancy and childbirth, during menopause and as we age. While it can feel alarming, many women improve significantly with specialist pelvic health physiotherapy.
Symptoms vary from person to person and may include:
Symptoms often become more noticeable after standing for long periods, lifting, or towards the end of the day.
Specialist Women’s Health Physiotherapy is recommended as one of the first treatments for many women with pelvic organ prolapse.
Following a detailed assessment, Jackie will develop an individual treatment programme which may include:
The aim is to reduce symptoms, improve pelvic floor function and help you return to the activities you enjoy with confidence.
You may benefit from an assessment if you:
Jackie provides a professional, supportive and confidential environment where you can discuss your concerns openly.
Your initial appointment includes:
Every treatment plan is tailored to your individual symptoms, goals and lifestyle.
Yes. Many women with mild to moderate prolapse experience significant improvement with specialist physiotherapy, pelvic floor rehabilitation and lifestyle advice. Physiotherapy is often recommended before considering surgery.
Pelvic floor exercises cannot reverse every prolapse, but they can improve muscle support, reduce symptoms and help prevent further progression. The key is ensuring you are performing the exercises correctly, which is why an assessment with a specialist Women’s Health Physiotherapist is so valuable.
Yes. Pregnancy and childbirth place considerable strain on the pelvic floor muscles and supporting tissues, making prolapse more common after delivery. Early assessment and rehabilitation can help support your recovery.
In most cases, yes. Jackie can advise you on the most appropriate exercises, modifications and rehabilitation programme to help you stay active while managing your symptoms.
If you’re experiencing symptoms of pelvic organ prolapse, you don’t have to manage them alone.
Our specialist Women’s Health Physiotherapist, Jackie Gibbon, offers expert assessment and evidence-based treatment to help you feel stronger, more comfortable and more confident.
Contact Hallamshire Physiotherapy today to book your Women’s Health assessment.
