Why Strength Training Matters During Menopause

During perimenopause and menopause, falling oestrogen levels can significantly impact:

Bone density
Muscle mass
Metabolism
Cardiovascular health
Energy levels
Confidence and emotional wellbeing

These changes can increase the risk of osteoporosis, weight gain, fatigue, and reduced physical resilience.

The good news is that strength training is one of the most effective, evidence‑based ways to counteract these changes.

A 2024 overview of 80 studies found that structured physical activity — especially strength training — can:

Improve physical symptoms
Support bone health
Boost mood and wellbeing
Enhance overall quality of life for women experiencing menopause (Money et al., 2024)

The British Menopause Society also highlights strength‑based exercise as a key component of healthy ageing, helping maintain muscle mass, support metabolism, and improve emotional wellbeing (Denby & Jones, 2023).

Expert, Hormone‑Aware Exercise Programming

“This class is built on the science. We’re using hormone‑aware programming to support women’s bodies through a time of change — not just physically, but emotionally too. It’s about strength, confidence, and community.” — Tanja Hayselden, Physiotherapist & Founder of The Hot Pause

Strong Through Menopause combines physiotherapy expertise with evidence‑based strength training to help women feel stronger, more confident, and more in control of their bodies.

What You’ll Gain:

Tailored strength training to support muscle and bone health
Hormone-aware programming designed for safety and effectiveness
Expert-led environment with space to ask questions and learn
Supportive community of women on the same journey.

“We’re excited to partner with Tanja and The Hot Pause to offer this class. It’s a brilliant example of how physiotherapy can evolve to meet real-life needs with compassion and clinical expertise.”
— Laura, Physiotherapy Manager at Hallamshire Physiotherapy

What You’ll Gain

Tailored strength training to support muscle and bone health
Hormone‑aware programming designed for safety and effectiveness
Expert physiotherapy guidance with space to ask questions and learn
A supportive community of women on the same journey

“We’re excited to partner with Tanja and The Hot Pause to offer this class. It’s a brilliant example of how physiotherapy can evolve to meet real‑life needs with compassion and clinical expertise.” — Laura, Physiotherapy Manager at Hallamshire Physiotherapy

Class Details

Location: Hallamshire Physiotherapy – Advanced Rehab Hub

Address: 863 Ecclesall Road, Sheffield, S11 8TJ

Parking: Free parking on-site

Date: Wednesdays at 5pm

Frequency: Weekly

Booking: info@hallamshirephysiotherapy.com

Spaces: Only 10 places available — early booking recommended

Take control of your health with expert support and evidence‑based movement.

Pricing

First class: FREE
Single session: £15

Class bundle offer:

5‑class pass (use within 6 weeks): £70
10‑class pass (use within 12 weeks): £110 Weeks without classes (e.g., Christmas) do not count toward your allocation.

Book today: 📧 info@hallamshirephysiotherapy.com

📞 0114 267 1223

References

Denby, N. and Jones, L., 2023. Exercise in menopause. Women’s Health Concern.

Money, A. et al., 2024. The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: overview of reviews. BMC Women’s Health.

Pain killers not working?

Pain killers are great for acute pain but once the pain continues for months, or even years, they lose their effectiveness and the side effects seems to cause more problems than the pain. Unfortunately, one in seven adults in the UK live with chronic (pain that lasts longer than 3 months) and this effects the quality of their lives and that of their families.

Why does some pain continue after the injury has resolved?

The causes of chronic pain are complex but following an injury we compensate by changing how we use our body to minimise the pain. These altered patterns of movement are learned and can cause ongoing stresses on the body which maintains the pain long after the original tissue has healed. For example, after breaking a leg we limp due to the pain and this altered walking pattern continues well after the fracture has healed.

Another mechanism for developing pain is the body’s heightened response to the pain onset. We have evolved to focus on pain and change behaviour as a survival mechanism. The brain will learn pain with certain activities and it increases its sensitivity to certain movements. This ‘sensitivity’ of the tissues will spread and it is not uncommon for people to start experiencing pain remote from the original site. If we spend longer resting and stop working, or participating in sports, or playing with grandchildren our mood will, understandably, deteriorate and we can become anxious about the future This is normal. All pain is real and pain should be viewed as the brains attempt to protect us, but this over protection can disable us.

What can we do?

Most people who visit Hallamshire Physiotherapy have seen many health professionals, including other physiotherapists, have had varying degrees of success and reluctant to try again. This is no surprise. Why try treatment that has failed so far. We are different though. Our approach is driven by research and new ways to change chronic pain.

What do we do?

We spend an hour assessing you and get to really understand how pain effects your life and what you want to return to. The body is remarkably strong, but sometimes we only hear the negative explanations for our pain e.g degenerative discs, ‘wear and tear’. This will naturally frighten us and produce more guarding of painful joints and more pain. The body needs movement and loading for normal function.

Do come and see one of our highly skilled and approachable specialist therapists.

We believe in giving you high-quality specialist treatments you can trust. We will listen, we won’t rush you, we aim to get to the root cause of the problem, and we certainly won’t ask you to come for unnecessary treatment sessions.

How much do we charge?

These are the current MSK treatment charges as of April 2025.

New patient (1 hour appointments) £70
Follow up £52

Students New patient £55
Students follow up £42

Steroid injection £205 all inclusive

Breaking out of this vicious circle of pain and rest

Explaining why you have pain and what the underlying mechanism is to your problem, helps reduce fears and starts the process of rehabilitation. Changing how you view your body and giving you a positive message for a change is vital. Changing how you use your body helps to gradually increase activity levels and get you focused on the things you want to do again.

Rehabilitation is not easy but done well it can succeed where other treatments have failed. We believe it gives you the best chance of leading a normal life again, but don’t take our word for it. See what other people have said about their experiences of Hallamshire Physiotherapy clinic on our reviews and testimonials page. We are proud of our reputation and it is probably why we so many health professionals recommend us. Your body is more robust than others would have you believe and most people can be helped. Don’t delay, make an appointment today and see how you can change.

We also make rehabilitation fun!

Specialist Neurological Rehabilitation

We understand that neurological conditions such as stroke, Parkinson’s Disease, Multiple Sclerosis (MS), Cerebral Palsy, Traumatic Brain Injury (TBI), and spinal cord injuries can be life-changing. Our team focuses on personalised care, working with you at a pace that suits your recovery. We develop tailored exercise programmes, delivered individually or in small group sessions, to help you reach your specific goals. Your progress is reviewed regularly to ensure optimal outcomes.

Our highly qualified and approachable therapists often work alongside NHS teams and lecture at local universities, ensuring you benefit from both cutting-edge treatments and seamless NHS collaboration.

Why Choose Hallamshire Physiotherapy?

We combine expert hands-on treatment with advanced technology and specialist equipment to maximise recovery:

Bobath beds for neuro-specific positioning and therapy

Blaze Pods for interactive balance and coordination training

G-MOVE suit for gait, movement, and functional training

Saebo equipment for upper limb rehabilitation

Stroll Augmented Reality Therapy for immersive neuro-rehabilitation

Hoists and turning & handling equipment for safe mobility and transfers

Parallel bars and balance equipment for gait and stability training

Experienced therapists delivering hands-on therapy and treatment

Additionally, we work in partnership with the Multiple Sclerosis Centre in Sheffield, offering specialist treatments on-site to improve accessibility for patients.

Innovative Treatments – Stroll Augmented Reality Therapy

We are proud to offer Stroll Augmented Reality Therapy, a revolutionary treatment for neurological rehabilitation. Learn more about this innovative therapy on our Augmented Reality Therapy page.

Why Choose Hallamshire Physiotherapy?

At Hallamshire Physiotherapy, you can trust our reputation for high-quality care and expert neurological physiotherapy in Sheffield. Our team is committed to supporting your recovery journey with personalised treatment, innovative therapies, and specialist knowledge you can rely on.

Select the image below to watch the video

For people with Parkinsons, reduced walking ability, balance and falls are often one of the most challenging symptoms. They can worsen as the disease progresses because the part of the brain that controls automatic movement (like walking) is degenerating. Strolll’s software for AR glasses provides people with visual or auditory stimuli that can enable a person with Parkinsons to detour that part of the brain and engage other brain areas that can control movement, but are unaffected by the disease, thus alleviating several debilitating motor symptoms.

The patented Reality DTx software uses proprietary methods to alleviate gait and balance motor symptoms experienced by a large number of people with Parkinsons, while it has potential applications in rehabilitation of other neurological disorders, such as strokes and multiple sclerosis.

The tech-driven solution provides gamified exercise therapy through targeted, clinically proven augmented reality activities. It allows patients to access rehabilitation exercise at home and maintain their disease at a lower stage for longer.

Vestibular rehabilitation aims to reduce the sensation of dizziness and improve balance. A full assessment is completed to establish the cause of the symptoms, then a range of treatment/management strategies are suggested. These include balance retraining, education and relaxation techniques. Exercises to encourage adaptation in the vestibular system are also included.

Sometimes, acute problems occur such as BPPV that require specialist techniques/manoeuvres to remove crystals (Otolith) from the canals in the inner ear that can cause symptoms of dizziness. Our highly skilled therapists are trained in these techniques to help to resolve your symptoms. If we feel that your problem is more medical, then we can also advise on other services that may be of benefit or an accompanying letter to your GP explaining our findings.

Conditions treated:

Benign Positional Paroxysmal Vertigo (BPPV)
Vestibular Neuritis
Vestibular Hypofunction
Cervicogenic Dizziness
Falls
Whiplash Associated Dizziness
Meniere’s Disease
Migraine Related Vertigo & Dizziness
Postural Phobic Vertigo
Visual Vertigo
Labrinthitis
Age-related dizziness and balance problems
Mal de debarquement syndrome

Neurological conditions such as: MS, Traumatic Brain Injury and strokes, where dizziness is present may also benefit.

For information about the backward chaining method, an evidence-based technique to learn how to get back up off the floor if you have fallen, click here

Respiratory physiotherapy is a core speciality within the physiotherapy profession and occupies a key role in the management and treatment of patients with respiratory diseases. It aims to clear the patient’s airways and help them return to physical activity and exertion.

As Sheffield’s leading specialist physiotherapy clinic, you can trust us to get to the root cause of the problem, efficiently.

Difficulties may be as a result of:

Long standing condition such as asthma, chronic obstructive pulmonary disease (COPD), bronchiectasis or emphysema
A dysfunctional breathing pattern such as hyperventilation, mouth breathing, anxiety or postural related breathing problems
After an acute illness or chest infection
Following surgery or a prolonged stay in hospital.

Respiratory physiotherapy can help with problems such as:

Excessive secretions or difficulty clearing them
Breathlessness at rest or on exertion
Understanding your condition, how to manage symptoms and recognise when you need to ask for help
Reduced ability exercise due to shortness of breath.
Difficulty with day-to-day activities as a result of your breathing.

At an initial session our highly skilled physiotherapists will complete a thorough assessment to identify your main problems and goals. We will then devise an individualised treatment programme.

Here at Hallamshire Physiotherapy we can provide services for:

Airway clearance techniques
Pulmonary rehabilitation courses
Dysfunctional breathing patterns / Vocal cord dysfunction / hyperventilation syndrome
Bronchiectasis advice and management
COPD advice and management
Breathless management
Relaxation.

Please refer to the list on the right of this page for more information on each condition, it may be that you require treatment within a number of these conditions, and this can be worked into your treatment plan. If you need further information or wish to discuss your suitability for treatment, then please contact the clinic and one of our respiratory physiotherapists can discuss your needs with you. Assessment and treatment can be carried out in our clinic or at home if you are unable to attend.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments you can trust.

Who is it for?

Anyone with back pain who feels it is significantly affecting their life and ability to do their usual activities and would like directed rehabilitation and exercise to increase their confidence in managing their back pain or returning to activity.

Prior to attending the group

You must have had at least one 1-hour individual appointment with Ruth to assess your back pain, agree goals and develop a personalised exercise programme.

You will be asked to complete a relevant questionnaire (nationally recognized for back pain). In addition, some simple physical tasks may be carried out. These will enable the therapist to assess your needs and to provide feedback on your progress.

Sessions

These take place at The Therapy Centre, HP@863 which is situated at 863 Ecclesall Road South, Sheffield S11 8TJ.

There are parking spaces in front of the building, also parking in the Co-op retail car park next door. If you park at the Co-op you would need to purchase a ticket for your car for £1.

Wear something that you can comfortably exercise in as well as sensible footwear, for example trainers. Please bring a bottle of water with you.

People may be of different ages and abilities, but you will have your own programme to do at your own pace and level.

The sessions will have a maximum of 4 people and are non-competitive.

Each group runs for a maximum of 1 hour to enable you to complete your own exercise programme at your own pace and level.

You will be individually reviewed at each session by Ruth with the programme being modified and progressed as appropriate.

It is important to progress your programme gradually, build up your activity tolerance and continue to exercise between sessions.

If you feel uncomfortable with any part of the programme let a member of staff know.

Blocks will consist of 4 one-hour sessions.

Benefits of attending the sessions

To be better able to manage your symptoms
To enable you to continue to exercise independently with confidence.

After the 4-week block

We will ask you to complete the same questionnaire along with a feedback form at the end of the 4^th session.

If you wish to continue with the back rehab group, you have the option of booking a further 4 weeks.

The staff will also be able to suggest options to continue with activity through local providers to support your back pain management in the longer term if you would like to do this.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality ‘specialist’ treatments and exercise programmes you can trust.

Please call:

0114 267 1223

Alternatively, you can email us at: info@hallamshirephysiotherapy.com or try our live chat facility in the bottom corner of the website.

Feedback from patients who participated in the pilot Get BackUP group rehab sessions

“The Rehab exercise sessions were excellent in improving my back and leg pain.”

“The close supervision from Ruth (and the team) really helped to tailor the exercises to my specific needs. Working in a small group meant I had the benefit of a real hands-on approach and motivated me to to continue the exercises confidently in my own time.”

“The equipment and facilities were excellent and working closely with Ruth, I didn’t feel at all intimidated.”

“Ruth really encouraged me to push myself and created a safe and stimulating environment.”

“If you are thinking whether the group rehab is for you, I’d encourage you to go for it! I haven’t looked back and now have a tailored routine to continue and build strength.”

“it has been very enlightening.”

“Helpful and motivating instructors, the programme met my individual needs with the combination of exercise and individual consultation.”

“Enjoyed working in a small group, great camaraderie focus and encouragement.”

“Mood much better and confidence to move more and pain decreased.”

“Excellent experience, keep this group going!”

“It has helped me to understand better how to manage my back pain.”

“It has given me confidence to carry on doing the things I enjoy but had caused me pain in the past.”

“Lovely staff made me feel comfortable. I’m not looking for surgery now. I feel more positive about my back pain improving doing all I have done with the staff.”

“Helpful to be guided with exercises that I can try out and continue at the gym.”

Understanding Sports Injuries and Physiotherapy Treatment

Stress placed on muscles, tendons and joints during sport is normal. However, when training loads change rapidly, technique is altered, or recovery is insufficient, the result can be pain and an inability to continue your sport. Sports injury physiotherapy aims to identify the cause of these problems, restore normal movement and help you return to activity safely.

Many patients we see at our Sheffield clinic have already tried different treatments without lasting improvement. Simply treating painful tissues with massage or stretching may provide short-term relief, but it rarely solves the problem if the underlying movement pattern or training load remains unchanged.

Sports injuries commonly affect areas such as the knee, ankle, shoulder, hip and lower back, particularly in activities such as running, football, cycling, golf, tennis and rugby, and more recently Padel.

For example:

Running with poor biomechanics
Incorrect rotation during golf or football
Sub-optimal bike position for cyclists

At Hallamshire Physiotherapy Clinic, we perform a detailed assessment to understand how your body moves, what has caused the injury, and how to prevent it from returning. We will clearly explain the problem and provide the tools and treatment needed to help you recover.

Common Sports Injuries We Treat

Our sports physiotherapists regularly treat a wide range of injuries including tendinopathy, ligament sprains and tears, muscle strains, shin splints, plantar fasciitis and shoulder instability, along with sport-specific injuries related to football, rugby, running, cycling, climbing, padel, tennis and golf. Our sports injury physiotherapy team helps patients return to activity safely and reduce the risk of future injury.

You can explore each condition in more detail using the links on the right-hand side of this page.

Many patients experience more than one issue at the same time. Your treatment plan may therefore combine different approaches to ensure the best outcome.

If you would like further information or wish to discuss whether sports injury physiotherapy is suitable for your injury, please contact the clinic and one of our sports physiotherapists in Sheffield will be happy to help.

Assessments and treatment can take place at our Sheffield clinics on Newbould Lane or Ecclesall Road, or at home if you are unable to attend.

Why Choose Hallamshire Physiotherapy Clinic for Sports Injury Physiotherapy in Sheffield?

Hallamshire Physiotherapy Clinic has built an outstanding reputation in Sheffield for providing high-quality, specialist physiotherapy care. Our experienced team combines detailed assessment, evidence-based treatment and personalised rehabilitation to help you recover from injury and return to the activities you enjoy.

Our physiotherapists have extensive experience working alongside orthopaedic consultants and sports medicine specialists, helping patients recover from both acute injuries and surgery. Members of our team have also delivered sports-specific rehabilitation classes within the hospital setting, including lower limb, upper limb and spinal rehabilitation programmes designed to support safe recovery and return to sport.

Our experience also includes post-operative rehabilitation, working with patients recovering from procedures such as ligament reconstruction, shoulder stabilisation and other orthopaedic surgeries. This close collaboration with surgeons and structured rehabilitation experience allows us to guide patients safely through every stage of recovery.

Our physiotherapists work with both recreational and competitive athletes across Sheffield, to help them return safely to the sports and activities they enjoy. We regularly treat runners, cyclists, footballers, rugby players, climbers and racquet sport athletes experiencing problems such as knee pain, ankle sprains, muscle strains, tendon pain and overuse injuries.

Whether you are training for an event, playing competitively or simply trying to stay active, our physiotherapists will identify the cause of your injury and develop a personalised rehabilitation plan to restore movement, build strength and reduce the risk of recurrence.

Cycling Injury Rehabilitation and Bike Fit in Sheffield

Many cyclists experience pain or discomfort from repetitive loads, prolonged riding, or poor bike set-up. Our specialist physiotherapist, Matthew Withycombe, provides expert cycling injury rehabilitation and bike fitting in Sheffield to help you ride more comfortably and efficiently.

For full details on our bike fit service, visit our Bike Fit Sheffield page.

Pregnancy-related problems treated:

Antenatal advice and exercises
Back and pelvic girdle pain (formerly known as SPD) during and after pregnancy
Postnatal problems eg separated tummy muscles (diastasis rectus abdominus)
Long standing aches exacerbated by pregnancy/delivery
Post-natal urinary leakage/pelvic organ prolapse
Post C-section advice check up.

Research shows that one in three women experience urinary incontinence in the first year after having a baby. Up to three quarters of these women continue to experience this in the following 12 years after giving birth. A further one in 10 women experience faecal incontinence and another 1 in 12 will have a pelvic organ prolapse. (NHS 2021)

Commonly, these issues go unmentioned, and women suffer in silence for years. Many accept that this is normal and the price to pay after having a baby or ‘all just part of the ageing process.’ However, this not the case and often the source of the problem is the pelvic floor.

The pelvic floor is a hammock shaped collection of muscles that sit in the bottom of the pelvis. It’s responsible for supporting the pelvic organs, maintaining continence and also has a role to play in sensation and pelvic stability. When the muscles aren’t working as they should this is known as pelvic floor dysfunction and can lead to issues of prolapse, poor bladder and bowel control, sexual dysfunction and pain. Fortunately, spending a few minutes a day completing pelvic floor exercises can help to reduce, if not completely stop, symptoms of pelvic floor dysfunction.

The National Institute for Health and Care Excellence (NICE) recommends a 12-week period of supervised pelvic floor exercises to treat symptoms of pelvic floor dysfunction.

Morgan Lowe is a specialist pelvic health physiotherapist at Hallamshire physiotherapy. She will be able to carry out an in-depth assessment, including questions about your symptoms, past medical history, lifestyle factors and a physical examination of your pelvic floor muscle strength, stamina and function. She will be able to give you detailed feedback regarding the above and create an individualised treatment programme offering advice tailored to your assessment findings.

The following patient feedback speaks for itself: “This was an excellent appointment, and I would definitely give recommendations about the service I received. This was a 5 star treatment, and I have come away feeling confident with a plan, and hopefully a positive outcome for my diagnosis and health.”

Obstetric – FAQs

How can physio help me?
During pregnancy, aches and pains are normal. However sometimes symptoms can become more severe and cause significant pain that impacts on your enjoyment of your pregnancy. Physiotherapy can help to manage and reduce these symptoms and ensure that you recover well following the birth of your baby with no long-standing problems. Following pregnancy you may have some ongoing problems with pelvic girdle or back pain, over stretched abdominal muscles or problems with your bladder continence. These are all things that Physiotherapy can help with.

What is Pelvic Girdle Pain (PGP)?
The pelvic girdle is a ring of bones around your body at the base of your spine. PGP is pain in the front and/or the back of your pelvis that can also affect other areas such as the hips or thighs. It can affect the sacroiliac joints at the back and/or the symphysis pubis joint at the front. PGP is common, affecting 1 in 5 pregnant women, and can affect your mobility and quality of life. Pain when you are walking, climbing stairs and turning over in bed are common symptoms of PGP. However, early diagnosis and treatment can relieve your pain. PGP used to be known as symphysis pubis dysfunction (SPD).

What causes PGP?
The three joints in the pelvis work together and normally move slightly. PGP is usually caused by the joints moving unevenly, which can lead to the pelvic girdle becoming less stable and therefore painful. As your baby grows in the womb, the extra weight and the change in the way you sit or stand will put more strain on your pelvis. You are more likely to have PGP if you have had a back problem or have injured your pelvis in the past or have hypermobility syndrome (a condition in which your joints stretch more than normal).

Is it safe to have physiotherapy whist I’m pregnant?
Physiotherapy treatment is safe at any stage of pregnancy or following birth. Our highly trained physiotherapist will discuss the most appropriate treatment options for you following a full and detailed assessment of your symptoms.

Will I be given a support belt?
Pelvic supports can be helpful in some cases of PGP. Following a detailed assessment, your physiotherapist will be able to advise if this is the most appropriate treatment option for you and provide one if needed.

I have had my baby and I am still in pain. What should I do?
It is not uncommon for women to struggle with the symptoms of PGP following delivery. Physiotherapy can be helpful to improve your pain and get you back to enjoying this time with your new baby. You can book in for our ‘New Mum MOT’ to have ongoing aches and pains address and to ensure your recovery is speedy.

I’ve been told that my abdominal muscles have ‘split’. What does this mean?
During pregnancy, the abdominal muscles stretch and spread apart to allow your baby to grow. Following delivery it is sometimes found that your muscles have over stretched or ‘split’. It is important to correct this in order to prevent back problems, abdominal weakness or hernia.

I feel nervous/embarrassed about my problem?
It’s easy to put off getting a problem treated because of embarrassment, however, our experts are used to talking about these things all the time and helping patients get better with the right treatment. Whatever your problem, they will have seen it many times before so there’s no need to worry or delay seeing someone.

Gynaecological problems treated:

Bladder and bowel problems, including incontinence, frequency, urgency and overactive bladder, constipation and problems controlling wind
Stress incontinence
Mixed urinary incontinence
Faecal or fatal incontinence
Pelvic floor exercises for pelvic floor weakness
Pelvic organ prolapse advice
Sexual pelvic pain or dysfunction
Post operative care for any gynaecological surgery.

Gynaecological Problems – FAQ’s

How can Physiotherapy help me?
Women’s Health Physiotherapy can help with a number of problems. These include bladder and bowel continence problems, prolapse and pelvic pain. Bladder and bowel problems can have a variety of causes, many of which can be treated with physiotherapy. You can self-refer into our service and be seen by our expert Physiotherapist.

What is a prolapse?
The organs within a woman’s pelvis (uterus, bladder and rectum) are normally held in place by ligaments and muscles known as the pelvic floor. If these support structures are weakened by over-stretching, the pelvic organs can bulge (prolapse) from their natural position into the vagina. When this happens it is known as pelvic organ prolapse. Sometimes a prolapse may be large enough to protrude outside the vagina. Although more severe cases may require surgery, physiotherapy to help strengthen your pelvic floor and address lifestyle factors can help to ensure that any surgical repair is effective in the long term.

What is the pelvic floor muscle?
Your pelvic floor muscles span the base of your pelvis. They work to keep your pelvic organs in the correct position (preventing prolapse), tightly close your bladder and bowel (stop urinary or anal incontinence) and improve sexual satisfaction. They can become weakened or damage for a variety of reasons including child birth, lifestyle factors and chronic constipation.

But I already do my pelvic floor exercises!
Although you may already be doing your exercises, it is beneficial to have your technique assessed to ensure you are performing them correctly. Your physiotherapist will be able to assess your ability to work your pelvic floor muscles and provide any additional help you may need to strengthen damaged or weak muscles. Even if your pelvic floor muscles are found to be relatively good, symptoms can often be improved by learning to use your muscles appropriately – research has shown that over 75% of women are able to significantly reduce or eliminate urinary leakage with coughing by learning to activate their pelvic floor correctly. Additionally, your pelvic floor is only part of the problem and there are other factors that may need addressing to improve your symptoms.

What will happen when I come to see the Physiotherapist?
Your first appointment will last an hour. Your physiotherapist will begin by talking through your symptoms and your medical history. This is an important part of the assessment to help build a clear picture of your problem. With your consent, they will then perform a vaginal examination to assess the degree of any prolapse and the strength and technique of your pelvic floor muscle activation. This examination does not involve any equipment and is performed with a single gloved finger and lubricant. The physical examination is important to help fully assess your problem and build an appropriate treatment plan and your physiotherapist will explain the necessity for it and ensure you are comfortable. They will then explain the causes of your symptoms and discuss the treatment options with you. You will have the opportunity to ask questions and be given further explanations of anything you are unsure about.

Can I bring someone with me to the appointment?
Of course! Sometimes it is helpful to have someone with you to help take in the information (although you will be given written information to take home). They can be present for as much of the appointment as you would like (you may decide you don’t want them in the room for physical examinations). Some people prefer to attend alone as they are discussing quite intimate problems. This is also fine.

Do I need to bring anything to my appointment?
It is often helpful to bring a list of medication you regularly take to your appointment.

How long will it take to see an improvement?
How long it takes to see an improvement varies depending on the nature and severity of your symptoms and how fully you are able to commit to the treatment plan. For example, if you are found to have leakage because of weak pelvic floor muscles, the national guidelines (based on research evidence) suggest that you work with your physiotherapist for 3 months initially. Improvement is sometimes seen before this, and treatment can of course be continued for a longer period if it is beneficial. To get the most from your treatment you need to be prepared to follow any advice given and perform any exercises regularly as prescribed.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments you can trust.

At Hallamshire Physiotherapy, Sheffield’s leading specialist physiotherapy clinic, you will be assessed by our highly skilled and approachable therapists who are aware of the sensitivity of the subject around Men’s Health, as well as having years of experience treating conditions in this specialist area. We use research-based evidence for all our treatments so you can trust us to get to the cause of your problem quickly and efficiently.

If you are unsure if we can help, then call us on 0114 267 1233 to discuss your problems further.

1 in 10 men may experience continence or pelvic floor issues during their lifetime
Following prostate cancer treatment, up to 70% of men suffer from urinary incontinence
16% of males over 18 have overactive bladder
Erectile dysfunction affects more than 50% of men over 40 years of age
Elite athletes and runners can be affected by Pelvic floor dysfunction, often suffering from a tight pelvic floor.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments you can trust.

Physical benefits of sports massage:

Increasing suppleness and flexibility of muscles and joints
Improve blood circulation and nutrient delivery to your muscles
Speed up the healing of damaged or stressed muscles, tissues and joints
Prevent muscle and tendon injuries
Efficient clearing of harmful metabolic by products
Tension reduction in your fascia
Reduction of your scar tissue
Improved tissue elasticity and improvements in your tissue’s ability to absorb nutrients, also known as micro-circulation.

Psychological Benefits:

A reduction in your approach anxiety. Approach anxiety, which is the anxiety you feel about an upcoming match or event, is a common part of sports participation
Enhanced feelings of invigoration and rejuvenation and an increased awareness of your mind-body connection
A massage therapist skilled in the art of sports massage will know what techniques to use to help counter your anxiety. The simple act of having your body worked on can give you a psychological edge that reduces your anxiety. After you’ve received a sports massage, it’s likely that you’ll feel a little sore, but you’ll also feel invigorated and refreshed, ready to compete again at your highest level. The restorative effects of massage therapy and the corresponding psychological benefits are crucial for your continued athletic success. So too is an awareness of your mind-body connection, which massage therapy supports. Massage therapy can provide you with an awareness of your body that few other therapeutic modalities can match.

Sports massage is not just for sports performers, it is suitable for a whole variety of people and is effective in relieving many of the day-to-day aches and pains that everyone experiences.

Main benefits include:

Treatment of Sports Injuries
Relieving Muscle Tension
Increasing Flexibility
Improving sports performance
Relieving Back, Neck and Shoulder pain
Improve Posture
Hand and Foot discomfort.

The principle physiological benefits of sports massage therapy include pain reduction and relaxation; two important benefits that can keep you healthy and competitive over time.

Sports-related pain can result from a muscle strain, a contusion or bruise or excessive use of a muscle. Overuse of a muscle or muscle group may result in delayed onset muscle soreness (DOMS), a phenomenon that’s long been associated with increased physical exertion, massage therapy is effective at alleviating DOMS by approximately 30 percent and reducing swelling, but it has no effects on muscle function.

Muscle relaxation is another important physiological benefit of sports massage therapy. Muscles relax when they’re exposed to heat, receive increased blood circulation and are stretched appropriately, all common results of an effective sports massage therapy session.

A reflex relaxation also is caused when your mechanoreceptors–tiny sensory receptors that respond to pressure or changes in tissue length–are stimulated during massage.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments you can trust.

PD Warrior is designed for people are:

In the early stages of idiopathic Parkinson’s
Reasonably fit and active
Motivated individuals.

PD Warrior aims to show you how exercise can be enjoyable, but also to show you how to exercise for life so you are in peak physical and mental condition at every stage of the disease.

Hallamshire Physiotherapy is now a licensed facility with multiple accredited instructors.

There are no other facilities in the region offering this successful programme.

We hold introductory evenings on a regular basis to introduce the concept followed by an initial programme and circuit-based classes.

If you would like to:

Look, move and feel better
Find out how to start a neuro-active exercise
Build your confidence
Slow the progression of your Parkinsons.

Then, contact the clinic to discuss any issues/costs or to register for the introductory session. There is no referral required.

The right program for you

You need to know what type of Parkinson’s you have and what to do about it. PD Warrior is not the same as working out in the gym, going for a walk or going for a swim. Although these are all excellent examples of good exercise behaviours for general fitness and health, they are not specific enough for the symptoms of Parkinson’s disease. What you miss out on by doing generic exercises is the opportunity to drive the brains natural ability to re-wire itself and protect itself depending on the type of Parkinson’s you have. PD Warrior incorporates the most current evidence into its program to ensure that you get success.

CLICK HERE FOR THE EXERCISE CLASS SCHEDULE

Who created PD Warrior?

PD Warrior was created in 2011 by two neurological physiotherapists in Australia.

Melissa McConaghy – Founder and Owner.
Melissa is a Specialist Neurological Physiotherapist who has been working with people with Parkinson’s disease for over 17 years. She is author of the book – The New Parkinson’s Treatment: Exercise is Medicine and is host of the podcast – PD Podcast. Melissa holds a Master of Health Science (Neurological Physiotherapy) and became the youngest fellow of the Australian College of Physiotherapists in 2010.

Lynn Tullock, Founder.
Lynn is a Neurological Physiotherapist who has been working with people with Parkinson’s for over 12 years. She is the Clinical Director of Advance Rehab Centre and co-founder of PD Warrior. She holds a Bachelor of Physiotherapy.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments and exercise programmes you can trust.

A Purpose-Built Rehabilitation Space

Exercise is fundamental to recovery and long-term health. It improves musculoskeletal strength, cardiovascular fitness, neurological function, bone health, and overall wellbeing.

The Advanced Rehab Hub has been designed specifically for exercise-based rehabilitation, allowing our specialist physiotherapists to deliver safe, progressive, and evidence-based care for people of all ages and abilities.

This is not a gym.
It is a clinically led rehabilitation environment, tailored to each individual’s needs.

What Makes the Advanced Rehab Hub Different

Our space enables rehabilitation that goes beyond a standard clinic room, including:

Large open rehab floor for functional and mobility exercises
Strength & conditioning area: squat rack, barbells, dumbbells, kettlebells, plyometric and step boxes, leg press, cables and NordicTrack Fusion CST
Cardio equipment & punch bag, including treadmill for gait analysis
Reaction and agility training using Blaze Pods
Balance and vestibular equipment: BOSU, balance boards, parallel bars and more.

All equipment is supervised by specialist physiotherapists, ensuring safe and effective rehabilitation at every session.

1:1 Physiotherapy Rehabilitation

At the Advanced Rehab Hub @ 863, we provide individual physiotherapy rehabilitation tailored to your needs. Our specialist physiotherapists work in a dedicated clinic room and fully equipped rehab space, using advanced equipment to deliver high-quality, evidence-based care for a range of conditions.

We offer personalised 1:1 rehabilitation for:

Musculoskeletal and sports injuries – advanced rehabilitation for injury recovery and performance enhancement (learn more)
Post-operative rehabilitation – safely regaining strength, mobility, and function (learn more)
Strength, conditioning, and mobility for older adults – tailored programmes to support bone health, balance, and functional independence (learn more)
Neurological rehabilitation – including Parkinson’s, Multiple Sclerosis, stroke, and other neurological conditions (learn more)
Vestibular rehabilitation – balance and dizziness programmes using specialised equipment such as BOSU, balance boards, and parallel bars (learn more)

Our dedicated clinic room and gym area are exclusively yours during sessions, ensuring a private, focused, and clinically led environment. Every programme is designed to be safe, progressive, and effective, helping you achieve the best possible outcomes.

Why Choose 1:1 Rehab at the Advanced Rehab Hub?

Expert supervision: All sessions are led by experienced physiotherapists
Tailored programmes: Exercises are adapted to your condition, ability, and goals
Advanced equipment: From strength and cardio machines to specialist neurological and vestibular tools
Evidence-based approach: We apply the latest research to ensure safe and effective rehabilitation
Supportive environment: Private, focused sessions to maximise recovery and confidence

Specialist Exercise & Group Programmes

Strong Through Menopause

Specialist class for peri- and post-menopausal women
Strength-focused, physiotherapy-informed
Supports bone health, confidence, and functional strength
Learn more about Strong Through Menopause

PD Warrior® – Parkinson’s Exercise

Evidence-based exercise programme for people with Parkinson’s. The recent evidence demonstrates that the right kind of exercise programme is the only way to modify the course of your disease.
Delivered in small, supportive groups
Learn more about PD Warrior

Online Classes

We also offer online rehabilitation classes for anyone who prefers to exercise from home.

Accessible, expert-led sessions
Designed to complement in-person care

Explore our online classes

Alternatively, you can email us at: info@hallamshirephysiotherapy.com

CLICK HERE FOR THE EXERCISE CLASS SCHEDULE

Case study

Dorothy’s Story
Dorothy came to us to improve her posture, strength, and fitness, having previously beaten cancer. Despite a history of osteoarthritis and osteoporosis, she followed evidence-based strength training from the LIFTMOR trial, shown to improve bone density and quality of life.

By having 1 to 1 physiotherapy sessions in our gym, Dorothy now:

Walks longer distances
Feels fitter and stronger
Experiences less pain
Can do more every day

Well done, Dorothy!

👉 See Dorothy in action. Click the image below to view

Community Wellness Services – Partner Programmes

We work with Community Wellness Services to deliver specialist programmes from 863 Ecclesall Road.

These programmes complement our physiotherapy services and provide expert condition-specific support.

Programmes include:

Cardiac Rehab
Pulmonary Rehab
Cancer Care
MSK Rehabilitation
Falls Prevention (Otago)

For more information call Community Wellness Services on:

0114 267 1223 or 0114 553 7807
info@communitywellnessservices.co.uk

Or visit their website below:

863 Ecclesall Road – Community Wellness Services Sheffield

What can you expect on your first visit to the clinic?

We spend at least an hour listening to you and trying to understand how you got to this point and how pain is impacting on your life and others. Everyone’s story is different and there is usually a history of trauma (but not always), failed treatments and frightening metaphors (your spine is degenerating, you have arthritis in your knee and it will get worse and the ‘classic’ you will be in a wheelchair soon!).

What do we measure?

We measure your pain levels, how they vary and how it affects your life during functional activities. At the start we will establish aims and goals for the treatment and give you an idea of how long improvement will take. This is different in every case and it is not uncommon to see people who have had chronic pain for 20 years.

A full physical examination will help identify which structures are affected and how you ‘compensate’ for the pain. We limp and move our body in a way that minimises pain, but we then learn this pattern and we are set to continue in this way (for example, you break your leg and the fracture heals but you still continue to limp because this is your new movement pattern).

What we don’t do

We will not ‘plug’ you into machines, ‘crack’ your joints or put hot/cold packs on your body. This approach does not work and only leads to unnecessary treatment. You must become an active participant in the rehabilitation process for a successful outcome.

Research driven

Our treatments are evidence based and they change as more research is produced. Pain research has exploded in the last 10 years, and we have a better idea what causes people to develop chronic pain and how different strategies are needed for rehabilitation to be successful.

The pain spectrum

Some people are not frightened about their pain and have a predominately mechanical component to their pain. They have learned abnormal movement patterns, and this is often the result of previous trauma, surgery or compensating for pain. These people often continue to work and pursue their interests, but the pain limits their life to some extent.

At the other end of the spectrum, some people present with over whelming pain that is frightening and causes them to stop functioning. They often don’t sleep and are on large quantities of medication. They are distressed, anxious and often depressed. They avoid most movement and their lives, and those of their family, are severely affected. Most patients are somewhere between these two points and after a thorough examination we develop an idea of where we need to start. This is different in every patient as no recipe exists.

Identifying your beliefs

What do you think is causing your pain? What explanations have health professionals given you to explain why you are not improving? Do you think you will get better? Are you frightened to move as you believe the pain indicates more damage? What do your scans and x-rays show? Why did previous treatment fail? Does your mood influence pain? Can you sleep, or do you feel tired most of the time? Do you think you will return to work, or do you continue working but struggle? What do your family do to help?

All these questions are important for the physiotherapist to understand the wider aspects of your problem and to help formulate a reasoned, structured and individual programme that helps dispel any fears you might have developed. A ‘barrier’ is produced to rehabilitation if you still think you are damaging yourself with movement. Explaining pain helps reduce fear and changes behaviour.

Movement re-education

So you are not worried about your pain but frustrated to why you are not improving. We saw a 70-year-old woman who complained of left sided low back pain at the clinic a few years ago. She stood with most of her weight on the left leg and she was reluctant to move to the right. Why did you not stand on the right leg? When she was 15 years old, she fractured her right leg and was put in a non-weight bearing cast for 8 weeks. She had learned to walk for 55 years without putting full weight through the right side of her body. The body learns to compensate and unless an active attempt to change is made the faulty movement pattern remains-even after 55 years!

Correcting faulty movement patterns is not easy, but help is at hand. Our physiotherapists are highly training in movement analysis and utilising different strategies to help you move again. For example, pain causes muscles to contract around the painful area. This contraction is learned and becomes ‘normal’ for us. Massaging painful muscles helps, but only for a short time. Unless you are shown how to relax the muscle and make it move normally, any improvement will be temporary. We think you have better things to do than attend physiotherapy clinics, so we aim to get you to change rapidly.

Exercise and pain

If exercise was a tablet, it would be the new wonder drug. The effects on our body with exercise are many and helping to change chronic pain is no exception. As we exercise, we pump blood around the body, and this helps vascularise tissues and this even includes the brain. Joints rely on movement for lubrication and nutrition. As tight, stressed muscles contract they eventually relax, and this helps function and regulates sleep patterns. By improving sleep, we reduce stress levels, improve our immune system and cope with pain better. Many people living with chronic pain have not exercised for years and it is great to see people return to cycling, running, walking, gardening, or playing with grandchildren. It’s important to do something you enjoy as learning to have fun again and sharing social activities is vital for recovery.

Fear and anxiety

Understandably, after various experts have examined you and they can’t seem to find a cause to your ongoing pain, some people experience anxiety about their future and become fearful to move. The body’s natural response to pain is to rest and guard the painful area. However, this over protection can immobilise us to the point that we compound the problem. This response is entirely normal and with the amount of negative information many people are given it is not a surprise. As the link between pain and ‘damage’ is made we can fear any movement. Even imagining a painful movement is sufficient to cause pain as our brain ‘fires’ that movement and adds pain automatically.

Fear and anxiety are reduced by giving you a reasoned explanation as to why you continue to have pain. Remembering many people in chronic pain are products of a series of unfortunate events and misinformation. By reducing fear of movement, you can start moving again, but this process must be gradual and achievable for you. We help you begin to move.

Medication

Tablets are useful in acute pain, but if the pain continues their effectiveness reduces. Doses are increased and stronger medication is prescribed. This might help but the chances of side effects increase, and many people become dependent on them. Our brains produce powerful pain killers (endogenous opioids) and trying to access this system is important. With your doctors’ guidance we try to reduce, and finally stop, the use of tablets. We aim to tap into other ways to reduce the pain: exercise, movement, fear reduction and returning to a normal life.

The body is strong

One commonly heard comment when talking to patients is: “You are the first person I have seen in years who has said something positive about my condition”. The body is amazingly robust and can repair itself if given the correct conditions. When living with pain, it’s easy to believe your body is ‘falling to pieces’ and a slow deterioration towards old age is inevitable. This is not the case! We love giving positive messages about your body and demonstrate to you the potential to make improvements. To see someone bend their back or lift an arm above their head after 10 years of thinking they could not do that is wonderful. That’s why we keep working with people who continue to live with chronic pain.

Don’t delay make an appointment or ring and speak to one of our specialist pain physiotherapists about your particular circumstances. If you are not entirely happy after the first appointment you do not have to return. However, the vast majority of patients we see do come back and then go onto recommend their family and friends.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments and exercise programmes you can trust.

Treatment

There is good evidence that with the right support it is possible for people to be helped to manage the condition, with the aim of maintaining and extending their physical, emotional and cognitive capacity.

Energy management and personalised physical activity or exercise are the interventions for which there is the clearest research evidence. We can also help to work towards avoiding flare ups and relapses.

Each individual is however different, and management varies widely patient to patient.

Energy management helps people learn to use the amount of energy they have while reducing their risk of post-exertional malaise or worsening their symptoms by exceeding their limits.

As per the NICE guidelines, only those who feel ready to progress their physical activity and current activities of daily living, OR those who would like to incorporate physical activity or exercise into managing their ME/CFS, should engage in a personalised physical activity and exercise programme.

The specialist therapists at Hallamshire Physiotherapy are highly skilled, experienced and approachable in ME/Chronic fatigue rehabilitation and would use research-based evidence in their approach for you or a family member.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments and exercise programmes you can trust.

At Hallamshire Physiotherapy our specialist therapists will listen to you, we won’t rush you, we will take time to get to know you and provide treatment for you at a speed that is comfortable and manageable.

Some of the conditions treated by physiotherapy include:

Arthritis
Osteoporosis
Pain
Falls and balance difficulties
Following surgery i.e. hip and knee replacements, spinal or shoulder surgery.

There are other changes associated with the process of ageing that can be addressed before they become problematic. For example:

Weakness of muscle/ joint stiffness
Reduced bone density
Decreasing levels of mobility
Deconditioning – decreased fitness from doing less physical activity
Loss of confidence and fear to go outside the home.

Physiotherapy is of course unable to stop the ageing process, but it can help to reduce the impact on the body. The physiotherapist will make a full assessment of the person’s ability and they will identify the key factors causing problems for that individual. Physiotherapy will be aimed at and seek to improve strength, balance, coordination, flexibility and fitness. Our specialist therapists will also assess mobility both in terms of walking, ease of getting onto and off the bed, chair and floor, as well as specific aspects of functional ability a person identifies.

Physiotherapists at the Hallamshire Clinic will also provide advice and education on the benefits of exercise and help to devise individual programmes. All treatment is patient centred with a strong emphasis on problem solving with realistic, achievable solutions.

Treatment is available for 1:1 clinic sessions or for home visits. We also provide joint exercise sessions of groups up to 3 people with the same clinical condition, e.g., post-operative rehabilitation for knee or hip replacement, or post spinal or shoulder fracture. Physiotherapy can also be provided for people who are living in sheltered accommodation, residential or nursing homes.

For information about the backward chaining method, an evidence-based technique to learn how to get back up off the floor if you have fallen, click here

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments and exercise programmes you can trust.

Online Physiotherapy Consultations

Access expert online physiotherapy consultations via Zoom or telephone. Our specialist physiotherapists provide personalised care to assess your condition, guide rehabilitation, and support ongoing management — all remotely, with the same high-quality standards as in-person appointments.

During your consultation, our physiotherapists will:

Assess your condition and symptoms
Provide expert advice and tailored exercise programmes
Support ongoing rehabilitation and condition management

Our telehealth physiotherapy services ensure you can continue your recovery or manage your condition safely from home.

📞 Call us on 0114 267 1223
📧 Email: info@hallamshirephysiotherapy.com

Online Strength & Conditioning Classes

We provide an online Strength & Conditioning class, suitable for a wide range of abilities and ages. Exercises are clearly demonstrated, with progressions for those who want more challenge and modifications for those with mobility limitations or health conditions.

Benefits of the class include:

Improved strength
Improved fitness
Improved balance
Improved flexibility

These sessions are designed to improve everyday function, from simple tasks such as climbing stairs to more demanding activities such as sports, helping you maintain a higher quality of life.

PD Warrior® (Online)

We also offer an online version of PD Warrior®, our evidence-based, neuro-active exercise programme for people living with Parkinson’s disease.

These sessions follow the same principles as our in-person classes, supporting:

Balance and posture
Movement quality
Strength and coordination
Confidence and independence

👉 Learn more about PD Warrior®

Neuro Pilates (Online)

Neuro Pilates combines traditional Pilates movements with functional neurological exercises, making it an excellent low-impact online class for people living with neurological conditions such as Parkinson’s disease, Multiple Sclerosis, and stroke.

Exercises focus on:

Core strength to support walking, standing, and reaching
Postural control and body awareness
Upper body strength, particularly around the shoulders and neck

Benefits include:

Increased muscle strength
Reduced tone and spasticity
Improved flexibility
Better postural alignment
Greater body awareness
Improved balance
Reduced risk of injury

For people with Parkinson’s disease, modified Neuro Pilates supports balance, posture, coordination, strength, flexibility, and concentration. Exercise is as important as medication at all stages, and classes can be adapted from diagnosis through to complex stages to maintain independence and quality of life.

Class benefits:

Supportive group environment with like-minded participants
Motivation and encouragement from specialist instructors
Instructor-led sessions
Block booking to promote consistency and accountability
Small class sizes for individual guidance
Engaging sessions supporting both physical and mental wellbeing

Book Online Classes or Consultations

📞 Call 0114 267 1223
📧 Email: info@hallamshirephysiotherapy.com
👉 View the online class timetable

Who Are Home Visits For?

Our home physiotherapy service supports a wide range of people, particularly:

Older adults who would benefit from rehabilitation at home
Individuals with reduced mobility or confidence leaving the house
People recovering from surgery or illness
Those living with neurological conditions
Patients experiencing significant pain or functional decline
Anyone who finds travel to clinic challenging or fatiguing

Receiving treatment at home allows us to focus on what matters most — helping you move safely and independently in your everyday environment.

Specialist Support for Older Adults

We have a strong focus on Older Adult Rehabilitation, helping people maintain independence, strength, and confidence.

Home-based physiotherapy allows us to:

Practise real-life tasks such as stairs, transfers, and walking indoors/outdoors
Improve strength, balance, and mobility safely
Reduce the risk of falls
Support long-term health conditions with structured exercise
Build confidence in day-to-day activities

Treatment is tailored to each individual’s goals — whether that’s getting back to the garden, walking to the local shop, or simply moving more comfortably at home.

Neurological Physiotherapy at Home

For individuals living with neurological conditions, familiar surroundings can provide the best setting for rehabilitation.

Our physiotherapists provide specialist support for people with:

Stroke
Parkinson’s disease
Multiple sclerosis (MS)
Balance disorders
Functional neurological conditions
Mobility decline linked to neurological illness

Home visits allow us to deliver functional rehabilitation, focusing on meaningful activities and helping patients navigate their own space safely and effectively.

What to Expect From a Home Visit

Your physiotherapist will carry out a comprehensive assessment and develop a personalised rehabilitation plan. This may include:

Strength and balance training
Gait re-education and mobility practice
Functional task practice (stairs, transfers, daily activities)
Pain management strategies
Advice on pacing, activity, and confidence building
Home exercise programmes tailored to your environment

We also work closely with families and carers where appropriate, ensuring everyone feels supported.

The Benefits of Physiotherapy at Home

Convenient and stress-free access to care
Rehabilitation tailored to your real-life environment
Improved confidence with everyday movement
Ideal for those with complex or long-term conditions
One-to-one expert attention without needing to travel

Integrated With Our Wider Rehabilitation Services

Our home visit service links closely with:

Older Adult Rehabilitation programmes
Neurological Physiotherapy
Post-operative recovery support
Strength and balance exercise programmes
Ongoing self-management and education

This ensures continuity of care, whether you require short-term recovery or longer-term rehabilitation.

Arrange a Home Physiotherapy Visit

If you or a family member would benefit from physiotherapy delivered at home, our team can help.

Prices start at £85 depending on the proximity from our main clinic and are 1 hour each.

Hallamshire Physiotherapy Clinic provides professional home visit physiotherapy across Sheffield, helping people stay mobile, independent, and confident in their own surroundings.

Micro suction is the removal of ear wax using air, i.e. micro vacuuming the wax from the ear as opposed to using water to flush the ear out, as happens when the ear is syringed.

At your appointment you will have your ears examined. Images are taken of the ears to record the status of the ears prior to any procedure. The images are stored in line with ICO guidelines and are purely for the purpose of reference.

You will be asked questions from an ear wax removal questionnaire to ensure that there are no contra-indications to any procedure. You will then have a full explanation of the procedure to follow and are encouraged to ask any questions that you may have about the process.

The micro suction procedure is quite noisy. You will be asked to remain as still as possible during the wax removal process to minimise any risk. Post procedure, the ears are examined again to ensure they are now clear of wax and to check the ear health. A further set of post wax removal images will be taken to complete the process. You will then be asked a couple more questions on your experience before leaving the appointment.

If you have concerns about your hearing generally and feel a hearing test would be helpful, you can then book a full hearing assessment to check your minimum levels of hearing.

You can be confident with Hallamshire Physiotherapy Clinic. Our outstanding reputation speaks for itself and all our high-quality specialist treatments you can trust.

If you choose to book an appointment for micro suction, you will be asked to administer drops of olive oil into your ears for 48 hours prior to the appointment.

Types of Injections We Offer

We currently provide two main types of injection therapy:

Corticosteroid Injections

Anti-inflammatory medication used to reduce pain and swelling in conditions such as arthritis, bursitis, tendinopathies, and frozen shoulder.

Ostenil® Injections

Hyaluronic acid-based treatments for osteoarthritis (Ostenil® Plus) and tendon pain (Ostenil® Tendon), designed to improve lubrication, reduce stiffness, and relieve pain.

Your Treatment Journey

1. Assessment – We’ll discuss your symptoms, medical history, and goals to determine the most suitable treatment.
2. Informed Consent – You’ll be fully informed about the benefits, risks, and alternatives before deciding to proceed.
3. Injection – The procedure is quick, usually taking under 15 minutes, and is carried out in a clinically clean and safe environment.
4. Aftercare – You’ll receive personalised guidance to help you get the best results, often alongside a tailored rehabilitation plan.