Hallamshire Physiotherapy is proud to introduce Strong Through Menopause — a specialist strength‑based exercise class designed for women navigating perimenopause, menopause, and post‑menopause.
Led by physiotherapist Tanja Hayselden (MSc), who has advanced training in supporting women through perimenopause and menopause using tailored strength‑based exercise programmes, this class provides a safe, supportive environment to rebuild strength, manage symptoms, and take control of your long‑term health.
During perimenopause and menopause, falling oestrogen levels can significantly impact:
These changes can increase the risk of osteoporosis, weight gain, fatigue, and reduced physical resilience.
The good news is that strength training is one of the most effective, evidence‑based ways to counteract these changes.
A 2024 overview of 80 studies found that structured physical activity — especially strength training — can:
The British Menopause Society also highlights strength‑based exercise as a key component of healthy ageing, helping maintain muscle mass, support metabolism, and improve emotional wellbeing (Denby & Jones, 2023).
“This class is built on the science. We’re using hormone‑aware programming to support women’s bodies through a time of change — not just physically, but emotionally too. It’s about strength, confidence, and community.” — Tanja Hayselden, Physiotherapist & Founder of The Hot Pause
Strong Through Menopause combines physiotherapy expertise with evidence‑based strength training to help women feel stronger, more confident, and more in control of their bodies.
“We’re excited to partner with Tanja and The Hot Pause to offer this class. It’s a brilliant example of how physiotherapy can evolve to meet real-life needs with compassion and clinical expertise.”
— Laura, Physiotherapy Manager at Hallamshire Physiotherapy
“We’re excited to partner with Tanja and The Hot Pause to offer this class. It’s a brilliant example of how physiotherapy can evolve to meet real‑life needs with compassion and clinical expertise.” — Laura, Physiotherapy Manager at Hallamshire Physiotherapy
Location: Hallamshire Physiotherapy – Advanced Rehab Hub
Address: 863 Ecclesall Road, Sheffield, S11 8TJ
Parking: Free parking on-site
Date: Wednesdays at 5pm
Frequency: Weekly
Booking: info@hallamshirephysiotherapy.com
Spaces: Only 10 places available — early booking recommended
Take control of your health with expert support and evidence‑based movement.
Book today: 📧 info@hallamshirephysiotherapy.com
📞 0114 267 1223
Denby, N. and Jones, L., 2023. Exercise in menopause. Women’s Health Concern.
Money, A. et al., 2024. The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: overview of reviews. BMC Women’s Health.
