We know that back pain is the leading cause of disability worldwide (600 million people have it). This is expected to rise by 36% by 2030 (IHME 2023).
The chances of developing back pain is increased by:
– Obesity, Smoking and Physical INactivity (amongst other risk factors)
– Heavy lifting/Awkward positions (if not conditioned to do this)
– Fatigue and stress.
The current recommendations based on UK guidelines are:
– Consult with a Physio or GP early as:
staying at work/returning to work sooner makes you more likely to recover completely
– Modify activities in acute pain to keep active. Continuing these habits longer-term though can become unhelpful
– Movement is important to avoid developing back pain
If you need any further information, visit Back Pain
To view the study visit here
or to listen to the interview on BBC sounds.
Or call to book an appointment at Hallamshire Physiotherapy on 0114 267 1223.
