Hallamshire Physiotherapy is proud to introduce Strong Through Menopause — a new strength-based exercise class designed specifically for women navigating perimenopause and beyond.
Led by physiotherapist Tanja Hayselden (MSc), who specialises in hormone-aware exercise, this class offers a safe, supportive space to rebuild strength, manage symptoms, and take control of your health.
Menopause brings significant hormonal changes, particularly a drop in oestrogen, which affects bone density, muscle mass, metabolism, and cardiovascular health. These changes can lead to increased risk of osteoporosis, weight gain, fatigue, and reduced physical confidence.
But here’s the good news: evidence shows that strength training is one of the most effective ways to counteract these effects.
According to a 2024 overview of 80 studies, physical activity — especially structured exercise like strength training — can improve physical symptoms, support bone health, and enhance overall wellbeing for women experiencing menopause (Money et al 2024).
The British Menopause Society also highlights that strength-based exercise helps maintain muscle mass, boosts metabolism, and supports emotional wellbeing, making it a cornerstone of healthy ageing (Denby and Jones 2023).
“This class is built on the science. We’re using hormone-aware programming to support women’s bodies through a time of change — not just physically, but emotionally too. It’s about strength, confidence, and community.”
— Tanja Hayselden, Physiotherapist & Founder of The Hot Pause
“We’re excited to partner with Tanja and The Hot Pause to offer this class. It’s a brilliant example of how physiotherapy can evolve to meet real-life needs with compassion and clinical expertise.”
— Laura, Physiotherapy Manager at Hallamshire Physiotherapy
Location: Hallamshire Physiotherapy – Advanced Rehab Hub
Address: 863 Ecclesall Road, Sheffield, S11 8TJ (free parking available for the first 5 people then £1.20 parking in the co-op)
Starts: Wednesday 5th November 2025 at 5pm (Weekly)
Booking: email info@hallamshirephysiotherapy.com
Only 10 spaces available — secure your place today!
Take control of your health with expert support and evidence-based movement.
First class is FREE
One-off classes: £15 per session
*Weeks where there is no class (E.G Christmas) will not count towards your allocation*
References:
Denby, N. and Jones, L., 2023. Exercise in menopause. Women’s Health Concern. [pdf] Available at: https://www.womens-health-concern.org/wp-content/uploads/2023/06/29-WHC-FACTSHEET-Exercise-in-menopause-JUNE2023-A.pdf [Accessed 29 Sep. 2025].
Money, A., MacKenzie, A., Norman, G., Eost-Telling, C., Harris, D., McDermott, J. and Todd, C., 2024. The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: overview of reviews. BMC Women’s Health, 24(399). Available at: https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-024-03243-4 [Accessed 29 Sep. 2025].