If you’re experiencing bladder leaks, pelvic pain, pregnancy-related aches or you’re recovering after childbirth, you probably have lots of questions. At Hallamshire Physiotherapy, our Specialist Women’s Health Physiotherapist, Jackie Gibbon, helps women across Sheffield regain confidence, reduce pain and improve their quality of life.
Below are some of the most common questions we are asked.
Women’s Health Physiotherapy is a specialist area of physiotherapy that focuses on conditions affecting the pelvic floor, bladder, bowel, pregnancy, postnatal recovery and menopause.
Many women believe symptoms such as bladder leaks or pelvic pain are simply part of having children or getting older. While these conditions are common, they are not something you have to accept.
A Women’s Health Physiotherapist can assess the underlying cause of your symptoms and create a personalised treatment plan to help you feel stronger, more comfortable and more confident.
Women’s Health Physiotherapy can help with many conditions, including:
If you’re unsure whether physiotherapy can help your symptoms, we’re always happy to discuss your concerns.
Bladder leakage after pregnancy or childbirth is very common, but it isn’t something you simply have to live with.
Leaking when you cough, sneeze, laugh or exercise often suggests that your pelvic floor muscles need assessment and rehabilitation.
The earlier treatment begins, the better the outcome for many women.
Yes.
Physiotherapy is often recommended as one of the first treatments for mild to moderate pelvic organ prolapse.
Your physiotherapist will assess your symptoms before developing a treatment programme that may include pelvic floor exercises, breathing techniques, lifting advice and lifestyle changes designed to reduce pressure on the pelvic floor.
Your first appointment is designed to help us understand your symptoms and goals.
We will discuss:
A physical assessment may include posture, movement, breathing and abdominal muscle function.
If appropriate, an internal pelvic floor examination may be recommended. This is always fully explained beforehand, carried out only with your consent and is never compulsory.
No.
Many women worry about this before attending.
An internal assessment can provide valuable information about pelvic floor muscle strength and function, but it is always your choice.
Your physiotherapist will explain why it may be helpful and answer any questions before proceeding.
Absolutely.
Pregnancy places significant demands on your body and physiotherapy can help manage symptoms such as:
Treatment is safe and tailored to your stage of pregnancy.
There is no need to wait until symptoms become severe.
Many women benefit from an assessment around six weeks after giving birth, especially if they are experiencing bladder leakage, pelvic floor weakness, abdominal separation or discomfort returning to exercise.
Even if you gave birth months or years ago, physiotherapy can still help.
Yes.
Hormonal changes during menopause can affect the pelvic floor, bladder and vaginal tissues.
Many women notice increased urgency, bladder leaks or pelvic discomfort.
A personalised exercise programme and practical advice can often improve symptoms and help you stay active.
This depends on your condition and personal goals.
Some women notice significant improvement after only a few sessions, while others with more complex conditions may benefit from ongoing rehabilitation.
Your physiotherapist will explain your treatment plan following your assessment.
No.
You can book directly with our Specialist Women’s Health Physiotherapist without needing a GP referral.
Yes, in most cases.
Your treatment programme is likely to include exercises that you can complete at home between appointments.
These exercises are tailored specifically to your symptoms and are an important part of your recovery.
We understand that discussing pelvic health can feel uncomfortable.
Our aim is to provide a welcoming, supportive and confidential environment where you feel listened to and respected throughout your treatment.
These conditions are something we see every day, and no question is ever embarrassing.
If you’re experiencing bladder leaks, pelvic pain, prolapse symptoms, pregnancy-related discomfort or you’re recovering after childbirth, our experienced Women’s Health Physiotherapist, Jackie Gibbon, is here to help.
At Hallamshire Physiotherapy, we provide personalised Women’s Health Physiotherapy for women across Sheffield and the surrounding areas.
If you’re unsure whether physiotherapy is right for you, please get in touch—we’ll be happy to answer your questions and help you take the first step towards feeling more confident and comfortable.