Access expert physiotherapy advice and guided exercise from the comfort of your own home. Our online consultations and exercise classes are led by specialist physiotherapists and designed to support a wide range of conditions while keeping you active, safe, and confident.
Strength & Conditioning
For older adults or those living with health conditions or ongoing physical complaints. Focused on improving strength, mobility, balance, and confidence in everyday movement.
PD Warrior® for Parkinson’s
Evidence-based, neuro-active exercise classes designed specifically for people living with Parkinson’s disease.
Neuro Pilates
A low-impact, physiotherapist-led class combining Pilates principles with neurological rehabilitation exercises.
Chair-Based Neuro Pilates
A supported version of Neuro Pilates, ideal for those who require seated or more stable exercise options.
Access expert online physiotherapy consultations via Zoom or telephone. Our specialist physiotherapists provide personalised care to assess your condition, guide rehabilitation, and support ongoing management — all remotely, with the same high-quality standards as in-person appointments.
During your consultation, our physiotherapists will:
Assess your condition and symptoms
Provide expert advice and tailored exercise programmes
Support ongoing rehabilitation and condition management
Our telehealth physiotherapy services ensure you can continue your recovery or manage your condition safely from home.
📞 Call us on 0114 267 1223
📧 Email: info@hallamshirephysiotherapy.com
We provide an online Strength & Conditioning class, suitable for a wide range of abilities and ages. Exercises are clearly demonstrated, with progressions for those who want more challenge and modifications for those with mobility limitations or health conditions.
Benefits of the class include:
Improved strength
Improved fitness
Improved balance
Improved flexibility
These sessions are designed to improve everyday function, from simple tasks such as climbing stairs to more demanding activities such as sports, helping you maintain a higher quality of life.
We also offer an online version of PD Warrior®, our evidence-based, neuro-active exercise programme for people living with Parkinson’s disease.
These sessions follow the same principles as our in-person classes, supporting:
Balance and posture
Movement quality
Strength and coordination
Confidence and independence
👉 Learn more about PD Warrior®
Neuro Pilates combines traditional Pilates movements with functional neurological exercises, making it an excellent low-impact online class for people living with neurological conditions such as Parkinson’s disease, Multiple Sclerosis, and stroke.
Exercises focus on:
Core strength to support walking, standing, and reaching
Postural control and body awareness
Upper body strength, particularly around the shoulders and neck
Benefits include:
Increased muscle strength
Reduced tone and spasticity
Improved flexibility
Better postural alignment
Greater body awareness
Improved balance
Reduced risk of injury
For people with Parkinson’s disease, modified Neuro Pilates supports balance, posture, coordination, strength, flexibility, and concentration. Exercise is as important as medication at all stages, and classes can be adapted from diagnosis through to complex stages to maintain independence and quality of life.
Class benefits:
Supportive group environment with like-minded participants
Motivation and encouragement from specialist instructors
Instructor-led sessions
Block booking to promote consistency and accountability
Small class sizes for individual guidance
Engaging sessions supporting both physical and mental wellbeing
📞 Call 0114 267 1223
📧 Email: info@hallamshirephysiotherapy.com
👉 View the online class timetable
